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Yes, Lost 20 lbs (269 - 249)! Drinking lots of water and walking 3 miles every other day. Thing stress me out, but I am still walking and eating healthy. At least if I can get no other good news, I can control this aspect of my life. Then I am not sitting in a sh*t storm feeling sorry for myself.
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112,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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1337 kcal
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Vet: 50,21g | Eiwit: 91,77g | Kolhy: 128,48g.
Ontbijt: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, chicken breast grilled, kidney beans, ranch dressing. Diner: scrambled eggs, salsa, grilled chicken breast, mushrooms, tortilla mission. Snacks/Andere: popcorn. meer...
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3226 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,4 kg per week
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