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1.4lbs down in 24hrs. This is the reason why I choose to have a flexible nutritional plan. If I didn’t I would disappear due to how I train. Eat hard train harder.
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62,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1740 kcal
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Vet: 45,25g | Eiwit: 171,50g | Kolhy: 175,00g.
Ontbijt: Rule 1 Chocolate Fudge Protein, Roundy's Old Fashioned Oatmeal. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice. Diner: Coca-Cola Coke Zero (Can), Ruffles Cheddar & Sour Cream Potato Chips, Great Value Low Sodium Soy Sauce, Minute Ready to Serve Jasmine Rice, Food 4 Less Boneless Skinless Chicken Breast. Snacks/Andere: Quest Cookies & Cream Protein Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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Gewichtsafname van 4,4 kg per week
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