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Updated my goal to less 1.5 more lbs. My coach thinks I can lose more fat so that’s what I’m going to work on. My goal is 16% body fat in 2 weeks. Starting at 17.3% today.
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47,6 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1344 kcal
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Vet: 69,83g | Eiwit: 120,07g | Kolhy: 70,21g.
Ontbijt: Spinach, Marketside Fresh Garden Salsa, Starbucks Iced Coffee Blonde Roast, 1 Up Nutrition Vegan Protein Powder. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Fieldroast Frankfurter, Brown Rice, Cucumber (Peeled). Diner: 365 Shelled Edamame, Almonds , Cooked Asparagus (from Fresh). Snacks/Andere: Peanut Butter, 1 Up Nutrition Vegan Protein Powder. meer...
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2101 kcal
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Activiteit:
Voetbal - 1 uur en 15 minuten, Buikspieren - 15 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 6 uren en 30 minuten. meer...
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gewichtsbehoud
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