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decided to stop losing a couple lbs early. I'm underweight and it's making me skinny fat. going to try building some more muscle now.
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48,4 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1442 kcal
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Vet: 54,93g | Eiwit: 63,30g | Kolhy: 188,02g.
Ontbijt: Great Value French Toast Sticks, Activia Probiotic Dailies Strawberry, Part Skim Mozzarella Cheese. Lunch: Frozen Mixed Berries, Whole Milk Greek Yogurt, Vanilla Whey Protein Powder, Whole Milk. Diner: Butter, Stop & Shop Whole Wheat English Muffin, Activia Probiotic Dailies Strawberry, Chicken Wing. Snacks/Andere: Great Value Dried Cranberries, Enjoy Life Mini Chocolate Chips, Activia Strawberry Yogurt, Twizzlers Black Licorice. meer...
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gewichtsbehoud
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 Reacties
Weight lifting 🏋️♀️ is the way to go to build that muscle 😏👌🏼💪🏼
24 aug 18 door lid: rosio19
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