|
Here I go! Been cigarette free for 5 months now with no urges. Thank you Chantex. And now I'm back to my normal shift at work as well. I'm feeling very confident now. Bye bye fat!
|
111,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2191 kcal
|
Vet: 83,10g | Eiwit: 67,47g | Kolhy: 300,01g.
Ontbijt: Instant Oatmeal - Regular, Coffee. Lunch: Diet Coke (Can), Simple Favorites Spaghetti with Meat Sauce. Diner: Diet Coke (Can), Hot-N-Ready Pepperoni Pizza. Snacks/Andere: light ice cream, frito, Peeled Baby-cut Carrots, Chewy Bars - Oats & Chocolate. meer...
|
Gewichtstoename van 1,4 kg per week
|