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Down another .5 lbs and am excited another .5 lbs will make 30 lbs since March and 10 of which will be about a month's worth!
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130,4 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 39,7 kg.
Dieet gevolgd: Redelijk Goed.
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2152 kcal
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Vet: 155,10g | Eiwit: 146,79g | Kolhy: 43,06g.
Ontbijt: Diet Coke, Advantage Mocha Latte Shake, Jay Robb Whey Protein. Lunch: spicy mayonnaise, guacamole, carl's jr low carb burger. Diner: atkins advantage milk chocolate shake, sirloin steak. Snacks/Andere: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed. meer...
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4149 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 9 uren en 30 minuten, Cardio Fitness - 30 minuten, Autorijden - 1 uur, Rusten - 4 uren, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 2,4 kg per week
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