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Rough weekend! Alcohol + a lazy couple of days = a temporary wieght spike. To top it off, I got some gluten in there somehow and was miserable for a night.
I'm not worried though, back on track today!
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84,3 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Slecht.
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1676 kcal
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Vet: 57,39g | Eiwit: 68,54g | Kolhy: 226,57g.
Ontbijt: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Egg. Lunch: Sweet Pork Enchiladas. Diner: Black Beans (50% less Sodium), Golden Sweet Corn, Broccoli Flower Clusters, Cucumber (with Peel) , Craisins Dried Cranberries, Boiled Egg, Romaine Lettuce, Tamari Sesame Dressing. Snacks/Andere: hot fudge, peanut butter chips, strawberries, Caramel Frozen Yogurt, watermelon, Coffee (Brewed From Grounds) . meer...
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2155 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,5 kg per week
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