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Stuck at 169.8! Glad I hit this stall under 170. It has been -forever- since I was at this weight. So, in the meantime, at least I reached a little mini goal I can be proud of. Stalls in weight loss are usually my downfall, but I am going to try to keep a positive outlook, see it through and make some changes if necessary. It is just so damn discouraging!
"Drop 2 Sizes in 12 Weeks" challenge starts today!
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77,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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950 kcal
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Vet: 35,17g | Eiwit: 50,40g | Kolhy: 110,99g.
Ontbijt: Health Nut Wheat Bread, Pure Unsweetened Almond Milk, Large Grade A Eggs (Hard Boiled). Lunch: Baby Spinach, Fancy Shredded Italian 6 Cheese Blend, Sun-Dried Tomato Spread, Portabella Mushrooms. Diner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Andere: Golden Delicious Apples, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Pure Unsweetened Almond Milk, Baby Spinach, Creamy Peanut Butter, Bananas, Pickled Egg, Tomato Basil String Cheese. meer...
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gewichtsbehoud
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