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Had a lovely sushi dinner last night with a friend then blew some calories on a lemon bar at The Corner Bakery. Totally worth it!!!
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68,3 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1266 kcal
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Vet: 43,50g | Eiwit: 67,04g | Kolhy: 154,61g.
Ontbijt: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Galbani String Cheese, Hard-Boiled Egg, Grimmway Farms Petite Carrots, Savoy Cabbage. Diner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Andere: Hershey's Special Dark Chocolate Kisses, Stop & Shop Pluot, Ocean Spray Craisins 100 Calorie Pack. meer...
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2050 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Huishoudelijk Werk - 25 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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