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I needed this little bit of scale niceness today - I slept in and only have 10 minutes of what I call my 'zone' time this morning. Coffee, FS, FB, Flickr... I hate sleeping in on a work-day... Will have to catch up with it all later...
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78,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1032 kcal
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Vet: 78,20g | Eiwit: 56,56g | Kolhy: 16,96g.
Ontbijt: Coffee, Butter. Lunch: Agropur Butter Whipped, Coffee, Low carb Sesame Crispbread (Diet Doctor recipe), Dill Cucumber Pickles, Cheddar Cheese, Pesto Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Celery. Diner: Cucumber, Venison/Deer Steak, Alexia Cauliflower Risotto. Snacks/Andere: Rum, Aroy-D Coconut Milk, Cracker Barrel habanero montery jack cheese. meer...
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Gewichtsafname van 1,3 kg per week
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