|
Day 51: reached my goal! At about 16.9% body fat. Just about to go into Labor Day weekend. I’m going to try to maintain this for the weekend. We will seeee. But for now today I’m very happy. Going to enjoy my iced coffee :))
|
46,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1192 kcal
|
Vet: 62,62g | Eiwit: 110,25g | Kolhy: 71,49g.
Ontbijt: Coffee, Digestive Advantage Probiotic Gummies, 1 Up Nutrition Vegan Protein Powder, Nature's Bounty Hair, Skin, & Nails Gummies, Maranatha Crunchy Peanut Butter, Sugar in the Raw Stevia in the Raw. Lunch: Fresh & Easy Pico De Gallo, Beyond Meat Beyond Beef Crumbles - Beefy, Asparagus, Brown Rice. Diner: Maranatha Crunchy Peanut Butter, Enlightened Peanut Butter Chocolate Chip Ice Cream . meer...
|
|
1262 kcal
|
Activiteit:
Buikspieren - 18 minuten, Rusten - 18 uren en 42 minuten, Slapen - 5 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|