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Another 2.2lbs down in 24hours
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63,3 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1800 kcal
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Vet: 48,25g | Eiwit: 172,50g | Kolhy: 186,00g.
Ontbijt: Rule 1 Chocolate Fudge Protein, Roundy's Old Fashioned Oatmeal. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice. Diner: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice, Great Value Low Sodium Soy Sauce. Snacks/Andere: Hershey's Milk Chocolate Bar, Quest Cookies & Cream Protein Bar, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
Good job. What are you doing?
31 aug 18 door lid: adefwebserver
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@adefwebserver I’m not doing nothing out of the ordinary. Just smoking a lot of meth and crack haha just kidding. I eat 6 small meals a day, stay in a caloric deficit, train super intense, drink a gallon of water a day and get 8 hrs of sleep along with meeting my macros.
31 aug 18 door lid: G.eezy
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