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Last might we had pizza for dinner. I was sure I'd see a gain today, but I ate one slice instead of four and had a big helping of salad.
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89,6 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 21,1 kg.
Dieet gevolgd: Redelijk Goed.
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1612 kcal
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Vet: 67,70g | Eiwit: 67,43g | Kolhy: 180,78g.
Ontbijt: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Quinoa Salad with Apricots, Basil and Pistachios. Diner: Quinoa Salad with Apricots, Basil and Pistachios, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: 2% Fat Milk, Brownie. meer...
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Gewichtsafname van 2,5 kg per week
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