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Not too happy with the increase but have been on holiday eating pretty much what I want so not too unexpected!
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60,2 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: 100%.
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1434 kcal
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Vet: 50,92g | Eiwit: 64,08g | Kolhy: 185,04g.
Ontbijt: Black Tea, Semi-Skimmed Milk, Lancashire Farm Natural Probiotic Yogurt, Banana, Raspberries, Sugar. Lunch: Popchips Salt & Vinegar Potato Chips, Warburtons Sandwich Thins, Hellmann's Mayonnaise, Tesco Baby Spinach, Tesco Spanish Chorizo, Asda Extra Mature British Cheddar, Tesco Cherry Tomatoes, Soft Boiled Egg. Diner: Tesco Cornish Cream Ice Cream, Oats, White Flour, Butter, Silver Spoon White Sugar, Apples without Skin (Cooked, Microwave), Blackberries, Tesco Courgette, Tesco Cherry Tomatoes, Tesco Chestnut Mushrooms, Tesco Hot Dog Rolls, Spinach, Sainsbury's Pork Loin Steaks. meer...
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495 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 23 minuten, Google Fit - 23 uren en 37 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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