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I'm pretty proud of myself today. Got back on track this week and am down 1.4 pounds. I'm going to go back to tracking 100% for awhile and see how I do. I had been just listening to my hunger signals, but I don't think that I was always making the best decisions.
Also I am planning to exercise for less overall time but with more intensity and see how that affects the scale. Usually I try to get an hour of cardio in every night. But I'm just watching the clock and not working that hard. This weekend I was pressed for time and so I decided to just put twice as much effort into a half hour workout. And I was drenched in sweat and aching by the end of that half hour. So I will be trying that this week. It will save up a little time for me, too. Looking forward to this little experiment.
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84,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: 100%.
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1402 kcal
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Vet: 53,75g | Eiwit: 47,53g | Kolhy: 197,67g.
Ontbijt: banana, uncrustables PB and grape jelly. Lunch: mixed vegetables, amy's burrito. Diner: daiya, extra virgin olive oil, wasa, pizza sauce, veggie pizza pepperoni, vinegar, extra virgin olive oil, shredded carrots, cucumber, romaine lettuce, tomato. Snacks/Andere: almonds, broccoli, tofutti vanilla cutie. meer...
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3020 kcal
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Activiteit:
Fitnessapparaat (Snel) - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 7 uren en 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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