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The 4.8 pound loss last week bit me back, and I was up one this week!
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68,6 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,5 kg per week
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 Reacties
Isn't it crazy how mental losing weight is? I think that is why most of the people who do the Biggest Loser keep losing so well after they go home. They have already mentally changed themselves, so they can just keep plugging away at the diet & exercise when they get home. Keep thinking positive and stick to what's written in your journal for the day and you'll do great!
14 apr 08 door lid: xpectin
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