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High pro day today and 2800 calories. Tomorrow is fast day. Our evacuees have gone home. For has moved farther south. It's quiet. You forget what it's like to have 2 little boys in the house. :-)
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86,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2137 kcal
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Vet: 103,78g | Eiwit: 137,61g | Kolhy: 166,88g.
Ontbijt: American Cheese, Apples, Farmer John Classic Premium Sausage Links, White Bread, Butter, Boiled Egg. Lunch: Kroger Hot Dog Buns, Caspers Hot Dog, Cheese Filled Tortellini. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 2,5 kg per week
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