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I quit smoking over a month ago. Couple that with less than stellar eating habits and that's why I gained. I'm trying to actively return to tracking my fuel intake. Hopefully I can drop another 10lbs before my annual physical in October!
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88,6 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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2627 kcal
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Vet: 82,09g | Eiwit: 116,64g | Kolhy: 369,01g.
Ontbijt: maple syrup, tropicana orange juice 50, banana, vanilla yogurt, oatmeal. Lunch: ragu with meat, ravioli. Diner: kfc mashed, kfc biscuit, kfc chicken original leg, kfc chicken original breast. Snacks/Andere: blueberries, grapes, honeydew, cantaloupe, pineapple. meer...
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2634 kcal
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Activiteit:
Rusten - 6 uren, Slapen - 8 uren, Bureauwerk - 9 uren, Autorijden - 1 uur. meer...
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Gewichtstoename van 0,2 kg per week
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