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I apparently didn't gain as much as it seemed I had...
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64,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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2825 kcal
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Vet: 84,69g | Eiwit: 149,25g | Kolhy: 377,63g.
Ontbijt: grapes, kiwi, Celeb Light 50% Less Fat Margarine, whole wheat bagel. Lunch: Minute Rice, cucumber, Zen Garden Frozen Vegtables, Asparagus Spears. Diner: 1% Partly Skimmed Milk, Healthy Harvest Whole Wheat Penne Rigate, 100% Parmesan Grated Cheese, Celeb Light 50% Less Fat Margarine, Mozzarella Cheese 35% Less Fat, Asparagus Spears, Zen Garden Frozen Vegtables, Beef Steak fried. Snacks/Andere: frozen yogurt. meer...
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1786 kcal
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Activiteit:
Cardio Fitness - 10 minuten, Dansen (Hoog Tempo, Aerobic) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Our fears of the scales are usually worse than the reality! I'll bet you feel relieved now that you know where you stand. Keep plugging away at it. Slow and steady wins the race!
13 apr 08 door lid: evelyn64
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13 apr 08 door lid: CleverNapkins
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CleverNapkins's Gewicht Geschiedenis
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