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Well no changes on eating and i actually been more active in the last couple of days i swear my scale is possessed 😮🤔 starting a fast tomorrow i did ok at a 24hr fast aiming for a 36hr need to have a kick start in order to get to 150 lbs my short goal is to loose the 6.2 lbs by Sept 7th . Ill do a cleanse also wish me luck !
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75,4 kg
Tot nu toe verloren: 26,7 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1036 kcal
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Vet: 28,27g | Eiwit: 135,09g | Kolhy: 57,40g.
Lunch: Sabra Roasted Red Pepper Humus , Taylor Farms Celery Sticks. Diner: Chicken Thigh (Skin Not Eaten), Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Sam's Choice Diet Sam's Cola, Skinless Chicken Breast. Snacks/Andere: Taylor Farms Celery Sticks, Beets (Drained, Cooked, Boiled). meer...
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Gewichtstoename van 0,8 kg per week
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