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Okay. This might seem fine as I have not exceeded my goal weight, but it actually was not good. I had three weeks of craziness. The first week, I managed to lose weight knowing that the next two weeks would be really bad. I was right but my lack of control exceeded even my worst expectations. Yes, today (Tuesday weigh-in day) I have managed to get down to 125.0. However, three days ago, I was well above my goal weight and starting to panic.
I have more challenges coming up mid-month so I need to take the next 10 days seriously. I need to drop a couple pounds so I have a 'comfort zone' again. It has actually been a big relief to be eating healthy food again. I hope things are going in the right direction when I weigh in again next week!
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56,7 kg
Tot nu toe verloren: 32,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,4 kg per week
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 Reacties
Maintenance is difficult, it’s understandable that you will hit some bumps in the road
04 sep 18 door lid: rosio19
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You were not eating healthy food to lose weight? I am confused.
04 sep 18 door lid: srossca
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srossca, I am not trying to lose weight. I lost weight and achieved my goal in October of 2017. Now I'm trying to maintain my weight. I should not have eaten as much junk as I did the last couple weeks. Luckily, I did manage some semblance of portion control and that helped me not have a huge gain. Now I'm back to healthy eating and it feels good. I think it is okay to indulge sometimes, but not as often as I did recently. I'm still learning how to maintain my weight.
04 sep 18 door lid: mariezzz
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