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I didn't do to well last week. I have been feeling pretty sluggish. I went out of town on Friday and partied all weekend. I consumed SEVERAL beers at my Birthday party and ate what I wanted all Memorial day weekend including today. I feel pretty terrible right now and I plan on getting up early having a great healthy breakfast then hitting the gym. I am looking forward to starting to feel like my new healthy self again. I just ordered two biggest loser exercise DVD's and I am excited for them to get here. They both say they will deliver great results so I will keep you posted. Turning 30 was great and I can't wait to see how I will look when i turn 31. Healthy here I come.
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108,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: Slecht.
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170 kcal
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Vet: 2,50g | Eiwit: 11,00g | Kolhy: 26,00g.
Ontbijt: Honey Wheat English Muffin, Extra Lean Turkey Bacon. meer...
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Gewichtstoename van 0,3 kg per week
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