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Even if it's a small drop it's still a drop!! This weekend will be my birthday and I'll probably skip the diet for a couple of meals but I'll come back to it on Monday :) Hope you are all having a good day!
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79,6 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
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1056 kcal
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Vet: 35,64g | Eiwit: 84,92g | Kolhy: 104,46g.
Ontbijt: Naturhouse Biscuits, Pret A Manger Skinny Latte (Regular). Lunch: Tangerines (Mandarin Oranges), Eatlean Protein Cheese, Minced Beef (95% Lean / 5% Fat), Philadelphia Light Cream Cheese, Italian Bread. Diner: Tangerines (Mandarin Oranges), Boiled Egg. Snacks/Andere: Egg Yolk. meer...
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2259 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren en 50 minuten, Rusten - 12 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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