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Ah, the new scale needs to be seated in its new position when I move it (I have a small bathroom). Now it shows a weight loss consistently.
I am sore from Zumba yesterday; the instructor encouraged us to do our best and I totally did. Later in the day I did 15 minutes on my exercise bike, a program where you go up some steep hills. I'll take it easy on the squats & lunges in my exercise class today!
Another hot one today. I'm making black bean soup & a summer fruit cobbler for dinner, so I'm as always thankful for AC. Not to mention the fresh peaches and blueberries for the cobbler. Or should I use the cherries? :o)
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65,7 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1330 kcal
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Vet: 21,62g | Eiwit: 65,42g | Kolhy: 237,78g.
Ontbijt: Almond Breeze Unsweetened Original, Nonfat Raspberry Greek Yogurt. Lunch: Watermelon, Cajun Seasoning (No MSG), Zucchini, Ground Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: Summer fruit crisp, Black Bean Soup Ole'. Snacks/Andere: Sweet Cherries, Summer fruit crisp, silhouette fat free fudge bars. meer...
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2305 kcal
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Activiteit:
Zitten - 3 uren, Bureauwerk - 2 uren, Huishoudelijk Werk - 2 uren, Winkelen - 10 minuten, Autorijden - 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 20 minuten, Cardio Fitness - 1 uur. meer...
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Gewichtsafname van 6,0 kg per week
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 Reacties
Hmmm - yummy, I vote for peaches and blueberries! What new scale did you get? I have a newer one but I have to fool around with the feet on the bottom all the time to get it balanced so the weight comes up the same a couple times in a row. Irritating...
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I got the Weight Watchers scale; pretty cool all the stuff it measures.
16 aug 12 door lid: crabby Kat
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HEY - Holy Cow - I think I was distracted by the cobler and missed the fantastic weigh-in!!! WOW - 4.8 pounds to go WooHoo!
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Thank you! I said a few WOO HOOs myself!!
The cobbler (actually a crisp; I had the name wrong) was delicious. I was a cup short on peackes so I added a cup of sweet cherries as well as the blueberries; major YUM factor. My black bean soup was good too, pretty spicy. I think I'll use mils Rotel next time.
16 aug 12 door lid: crabby Kat
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