Gewicht registratie (niet in logboek) voor 06 september 2018
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108,8 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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959 kcal
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Vet: 31,29g | Eiwit: 36,13g | Kolhy: 139,57g.
Ontbijt: Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain, Coffee with Milk, Sugar, 2% Fat Milk. Lunch: Bob Evans Tomato Slices, Cracked Wheat Bread, Mid-America Farms Too the tater taco fiesta sour cream dip, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Diner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Red Sweet Pepper, Red Onions, Mushrooms, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Substitute (Frozen or Liquid). Snacks/Andere: Sun Chips Garden Salsa. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
You're doing great! Keep up the good work!
06 sep 18 door lid: DMZur
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Thanks DMZ. I have tried to get back a few times. You know how that goes, lose, quit then gain more than you lost. I am determined to journal, regardless of what kind of eating day I have had. Not about the scale and more about choices and portion size.
06 sep 18 door lid: ptgrand
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You're journaling, choices and portion size are the best ideas. You'll make that goal!
07 sep 18 door lid: DMZur
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ptgrand's Gewicht Geschiedenis
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