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Today I am going to start the SBD and I put on a couple of extra pounds for the occation! I didn't start too well as I had cereal for b'fast, I need to look at the ideas Veggie's Yuk has for b'fast so that I have more than eggs for an option. The rest of the day should be okay, but I guess I shall see.
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61,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1015 kcal
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Vet: 51,43g | Eiwit: 52,44g | Kolhy: 88,49g.
Ontbijt: tea, skimmed milk, All-Bran Yogurt Bites. Lunch: diced ham, celery, cherry toms, lettuce. Diner: Mozzarella Cheese (Whole Milk) , green pepper, mushrooms. Snacks/Andere: pistachio, cherry toms, cheese stick, sugar snap peas. meer...
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1832 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 9 uren, Rusten - 8 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 1,3 kg per week
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