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There appears to be nothing I can do to get this program to update my weight so, I will have to show it this way. As of 9-7-18 I am down to 261 lbs.
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117,5 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
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1885 kcal
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Vet: 160,67g | Eiwit: 70,60g | Kolhy: 22,72g.
Ontbijt: Cream (Half & Half), Stevia in the Raw, Coffee. Lunch: Boiled Egg, Mayo Real Mayonnaise. Diner: Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Giuliano Peperoncini, Hormel Original Pepperoni Slices, Ultra Pure Gold, Roasted, Salted & Shelled Pistachios, Macadamia Nuts, Roasted & Salted Sunflower Kernels. meer...
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3972 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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