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yay took off some weight finally since working out maybe it will stay off! 286.5 that's 30.5 lbs
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130,0 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 39,2 kg.
Dieet gevolgd: Redelijk Goed.
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2171 kcal
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Vet: 153,33g | Eiwit: 138,15g | Kolhy: 44,90g.
Ontbijt: atkins advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed. Diner: kfc creamy ceasar dressing, kfc salad. Snacks/Andere: Russell Stover Toffee Squares sugar free, Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, Atkins Advantage Strawberry Shake, Strawberry Protein Shake. meer...
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4023 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Autorijden - 1 uur, Cardio Fitness - 45 minuten, Rusten - 11 uren en 15 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
wow...look at you! over 30 lbs! That is awesome.
I am stuck and have been. Even with purple ketosticks and less than 20 total grams a day...
Raising my water glass to you in a CHEERS!
02 jun 10 door lid: suziem
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Myree67's Gewicht Geschiedenis
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