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Slowly moving down after a week of ups and downs. Hormones are wreaking havoc on my system!
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61,1 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1413 kcal
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Vet: 71,40g | Eiwit: 52,38g | Kolhy: 147,56g.
Ontbijt: Cooked Garlic, Pearls Pitted Kalamata Olives, Grape Tomatoes, Feta Cheese, Kroger Large Brown Egg, Butter (Salted), Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Bertolli Extra Virgin Olive Oil, Southern Grove Pitted Prunes, Hass Avocado, Earth Grown Quinoa Crunch Veggie Burger. Diner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Andere: M&M's Coffee Nut M&M's, Clancy's Butter Twists Pretzels. meer...
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2183 kcal
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Activiteit:
Zitten - 3 uren, Schoonmaken (Opruimen) - 20 minuten, Huishoudelijk Werk - 1 uur, Afwassen - 15 minuten, Bureauwerk - 35 minuten, Slapen - 8 uren, Rusten - 9 uren en 10 minuten, Douchen - 12 minuten, Koken - 20 minuten, Fitness (Gewichten) (Matig) - 55 minuten, Hardlopen (Joggen) - 8 km/h - 8 minuten, Squats - 5 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Stupid hormones! You’d think if they worked in a way that adds days of water retention that they would have days of muscle building or fat loss lol.
08 sep 18 door lid: peeperjj
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We could only wish for that!!
08 sep 18 door lid: LSG417
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