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Good trip to London, didn't overeat, did okay when we got back. Then went out to a blues event last night, we ate out beforehand, and I really overdid it, though I tried not to. I gave Mike some of my main and we shared dessert, but it was still too much. Also drank two pints of Peroni during the evening, which was slow drinking, and I drank water too, but still not a good idea and I could have done better! Anyway, I'm eating less today, and will try again lose those extra pounds I've had since June. Hopefully I'll be able to factor in some low-calorie days next week.
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60,6 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Slecht.
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1270 kcal
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Vet: 25,87g | Eiwit: 70,34g | Kolhy: 189,36g.
Ontbijt: Gala Apples, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Lunch: Lettuce, Leerdammer Lightlife, Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Diner: Waitrose Mushroom Stirfry, Blue Dragon Teriyaki Wok Sauce, White Rice, Sainsbury's Scottish Salmon Fillets. Snacks/Andere: Tesco Cornflakes, Watsons Skimmed Milk, Lychee, Herbal Tea, Sainsbury's Rich Tea Fingers, Tea with Skimmed Milk. meer...
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1508 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Slapen - 7 uren, Rusten - 16 uren en 50 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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