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Matched last week. Not impressed, but I know calories were in line. I'm batching for the week so will keep it tighter.
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83,6 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1847 kcal
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Vet: 79,25g | Eiwit: 144,65g | Kolhy: 142,84g.
Ontbijt: Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk, White Bread, Butter, Boiled Egg, HEB Pepperoni Stick. Diner: Pears, Pork Loin (Tenderloin), Publix Large Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Apples, Honey, Oberto Beef Pepperoni Sticks. meer...
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Gewichtsafname van 6,4 kg per week
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