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Day 61 of 84 for the 12 week program. Started the new workouts on Thursday and should be done with the first week by Tuesday night
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46,7 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1369 kcal
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Vet: 68,57g | Eiwit: 132,81g | Kolhy: 63,90g.
Ontbijt: Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Advantage Probiotic Gummies, Maranatha Crunchy Peanut Butter, Coffee, Starbucks Iced Coffee Blonde Roast, 1 Up Nutrition Vegan Protein Powder. Lunch: Pace Chunky Mild Salsa, Whole Foods Market Nutritional Yeast , Nasoya Organic Extra Firm Tofu, Asparagus, Cucumber (Peeled). Diner: Cucumber (Peeled), Just Chipotle Mayo, Morningstar Farms Meat Lovers Vegan Burgers, Asparagus. Snacks/Andere: Fruitkies Peanut Butter Chocolate Bar, 1 Up Nutrition Vegan Protein Powder. meer...
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1789 kcal
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Activiteit:
Voetbal - 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten, Buikspieren - 12 minuten, Rusten - 16 uren en 8 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 0,4 kg per week
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