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I made it to my lowest in years. Can’t seam to get into the 180’s. I’m starting to think that I have a fear of being any smaller. I am losing my weight for health, if it makes me look better... that’s icing the cake! LOL. Seriously though my mind thinks “you’re at your lowest? go ahead and eat!”
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86,9 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1474 kcal
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Vet: 59,61g | Eiwit: 120,13g | Kolhy: 105,77g.
Ontbijt: Market Pantry Deli Style Sliced Cooked Ham, Egg. Lunch: Kellogg's Rice Krispies Treats (37g), Lay's Oven Baked Sour Cream & Onion Chips (Package), Salmon. Diner: Fiber One 90 Calorie Lemon Bar, Applegate Farms Fajita-Style Grilled Chicken Breast Strips, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Andere: Salmon. meer...
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Gewichtsafname van 6,4 kg per week
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