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How funny is it that I want to lie to this app? Omit the donut. Lol. It's an app! It doesn't care! Carb deficit after doing two shows this morning with only granola bars as fuel. So it's better that I learn this lesson and have something better on hand for fuel next time.
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58,2 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1279 kcal
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Vet: 49,23g | Eiwit: 54,22g | Kolhy: 173,69g.
Ontbijt: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Sugared or Glazed Chocolate Doughnuts , Pepperidge Farm Cinnamon Swirl Bread, Sargento Muenster Cheese. Diner: Skinless Chicken Breast, Dole Chopped Salad Kit Sesame Asian. Snacks/Andere: Bare Naked Vanilla Almond Crunch Granola, Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Banana. meer...
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Gewichtsafname van 1,9 kg per week
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