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Almost back to my routine; just need to cut back on thr carbs a bit more; to grt my macros on target.
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95,5 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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3696 kcal
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Vet: 147,62g | Eiwit: 225,42g | Kolhy: 381,68g.
Ontbijt: Sunrise Farms Chicken Breast Burgers, Apples, Bananas, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered). Lunch: Butter, Sunrise Farms Chicken Breast Burgers, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered). Diner: Balderson 5 Year Old Cheddar, French or Vienna Bread, Chili with Beans (Canned). Snacks/Andere: Clif Bar Crunchy Peanut Butter. meer...
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Gewichtsafname van 5,1 kg per week
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