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Okay, this isn't a weight loss. I just wanted to set a new upper limit of 136lb for maintaining, without affecting the appearance of previous weight entries, so I had to do 'restart my diet' and enter 136 as my weight although it wasn't really, and now I'm entering my real weight, same as I entered a few days ago, which is 133.7lb. Probably sounds double Dutch to anyone else who reads this, but I know what I mean 😉 (I think!)
Thanks to Sandy and Mandy for your previous comments!
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60,6 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1702 kcal
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Vet: 42,42g | Eiwit: 92,84g | Kolhy: 230,88g.
Ontbijt: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Rose's Lime Juice Cordial, McCain Home Fries, Wetherspoon Chicken Caesar Salad. Diner: Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Andere: Tea with Skimmed Milk, Tesco Choc Brownie Bites, Prunes (Low-Moisture, Stewed), Herbal Tea, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. meer...
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1532 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 7 uren, Rusten - 16 uren en 40 minuten. meer...
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Gewichtsafname van 7,3 kg per week
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