|
Did not expect that much of a weight increase however I did take that weight at 5:20am instead of 7:00am which makes a small difference. Guess my body is going through phases and trying to keep on weight. I guessed this gain since I literally did not do much exercise wise yesterday. I think I am at thee limits of losing weight through cardio and will plateau if I keep doing cardio. I hurt my groin about 3-4 weeks ago doing seated leg press so since then I have tapered down on weights. I am looking re-introduce weights by Sunday and I am aiming to do a 7 day split. Still working out my nutrition as current diet will not support what I want to do recovery wise. Will try to start sleeping by 10pm because my current sleeping times will not work if I am doing a 7 day split.
|
86 kg
Tot nu toe verloren: 68,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
899 kcal
|
Vet: 28,00g | Eiwit: 140,94g | Kolhy: 23,11g.
Ontbijt: Green Tea. Lunch: Bulk Nutrients Future Whey, Bulk Nutrients Micellar Casein, Rivalus Rival Whey, Almonds. Diner: Biltong, Rivalus Promasil Milk Chocolate, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Andere: Biltong, Green Tea, Benifex Fish Oil (1000 mg). meer...
|
Gewichtstoename van 3,5 kg per week
|