Gewicht registratie (niet in logboek) voor 13 september 2018
|
90,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4123 kcal
|
Vet: 115,58g | Eiwit: 366,02g | Kolhy: 405,98g.
Ontbijt: Apples, Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (with Peel), President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Chocolate Chip Muffin, Allmax Nutrition Carbion, Bananas, PVL Iso-Gold, Kraft Smooth Peanut Butter, President's Choice Frozen Red Raspberries, 100% Whey Protein Isolate, Greek Yogurt (Cup), Quick Oats (3-5 Min), Brown Rice (Long-Grain, Cooked) , Bell Peppers, Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (with Peel). Diner: Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Iso-Gold. meer...
|
Gewichtsafname van 2,5 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|