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What an awesome surprise! I have been losing sooo slowly and now I've lost over a pound in less than a week!! Just in time for California. We are leaving in less than 12 hours!! :) I have earned this time away.
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62,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: 100%.
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326 kcal
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Vet: 8,09g | Eiwit: 11,06g | Kolhy: 57,04g.
Ontbijt: milk. Lunch: Applesauce (No Sugar Added), string cheese. meer...
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1919 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Hardlopen - 10 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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