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I guess I spoke too soon about no weight gain after my surgery. I'm not too concerned because I saw a weight gain after my shoulder surgery last year. When I'm healed and able to exercise I know the weight will start dropping again.
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115,7 kg
Tot nu toe verloren: 76,7 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1410 kcal
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Vet: 23,53g | Eiwit: 86,31g | Kolhy: 213,54g.
Ontbijt: whey protein, Flour Tortillas (Fajita Size), Coffee (Brewed From Grounds), onion, Cream Substitute (Powdered), 100% Liquid Egg Whites, Sriracha. Lunch: Plums, Baby Carrots, sara lee, select harvest italian, Cauliflower, Granny Smith Apples. Diner: Broccoli, Baby Carrots, Summer Squash, sara lee, gardenburger. Snacks/Andere: Dulce de Leche Cheerios, vanilla ice cream, apple crisp. meer...
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Gewichtstoename van 1,6 kg per week
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