Gewicht registratie (niet in logboek) voor 03 juni 2010
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69,9 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1587 kcal
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Vet: 67,23g | Eiwit: 91,20g | Kolhy: 166,03g.
Ontbijt: Whey Protein Pure Protein. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Diner: McDonald Fries, Newman's Own Ranch Dressing, Premium Bacon Ranch Salad w/Grilled Chicken - no Bacon Bits. Snacks/Andere: cinnamon toast crunch, Dove Promises, Low Fat Cottage Cheese, Zone Perfect. meer...
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2428 kcal
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Activiteit:
Stilstaan - 1 uur en 30 minuten, Autorijden - 1 uur en 30 minuten, Bureauwerk - 8 uren, Fitnessapparaat (Matig) - 30 minuten, Rusten - 4 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Hello new buddy! I'm just checking in to say hope you will have a great week. I also have struggled all my life with my weight. I have gotten very thin and usually am "normal" sized, but it's always been a battle within. I hear you with May being so crazy busy it was unbelieveable! It seems like things are calming down with school being out and we can have a little more breathing room! Keep at it and have a great week!
14 jun 10 door lid: livelifefully
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14 jun 10 door lid: loveaic
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loveaic's Gewicht Geschiedenis
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