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Staying away from sweets, keeping my portion size in mind, jogging twice this week, and back at the dojo for judo classes.
That is a lot of work, but it is rewarding.
P.S. Still working on the Tobacco quitting, I still have slips wayyy too often.
Keep it up FatSecreters
ABitFat.
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88,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2580 kcal
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Vet: 93,50g | Eiwit: 83,01g | Kolhy: 268,36g.
Ontbijt: Nesquik Chocolat en Poudre, 2% Fat Milk, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Lunch: Beer, Potato French Fries, Hamburger (Large, Single Patty with Condiments). Diner: Budweiser Beer, Nestle Chocolate Drumstick, Pizza au Pepperoni (36 Cm), Pizza au Fromage avec Croûte Mince avec Des Légumes. Snacks/Andere: Iced Coffee with Cream and Sugar. meer...
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2880 kcal
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Activiteit:
Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 9 uren, Slapen - 6 uren, TV Kijken - 1 uur. meer...
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Gewichtsafname van 0,4 kg per week
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