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Back to the grind 😵. Fasting today to try and get on top of this. I am swimming at least 4 times a week so just maybe my added weight may be due to muscle mass..
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67,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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467 kcal
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Vet: 21,31g | Eiwit: 39,88g | Kolhy: 26,52g.
Ontbijt: Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Egg (Whole) , Almond Milk, Pams Rolled Oats. Diner: Pams Balsamic Vinaigrette , Hard-Boiled Egg , Red Seal Alpine Tea, Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Andere: Almonds , Coffee with Skim Milk, Red Seal Alpine Tea. meer...
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1862 kcal
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Activiteit:
Zwemmen (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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