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No eating out last week, so weight has gone down a bit 😀
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60,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 21,91g | Eiwit: 77,70g | Kolhy: 195,59g.
Ontbijt: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Sainsbury's Honey Roast Ham Pieces, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Lettuce, Cucumber (with Peel), Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Diner: Cauliflower, Carrots, Sainsbury's Be Good to Yourself Tomato and Basil Chicken. Snacks/Andere: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Sainsbury's Rich Tea Fingers, Tea with Skimmed Milk. meer...
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1561 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Slapen - 7 uren, Rusten - 16 uren en 25 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Eating out can be tough, as often there are hidden calories and sometimes it's hard to find the healthier options. I've been swapping chips for extra veg or salad which has helped a bit. 😊
17 sep 18 door lid: MoonLite
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17 sep 18 door lid: John10251
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heidij123's Gewicht Geschiedenis
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