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Staying off starches, eating lots of fruit and vegetables, high protein. Active, taking care of babies at my granddaughters. Yay!
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80,8 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Redelijk Goed.
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345 kcal
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Vet: 11,17g | Eiwit: 26,88g | Kolhy: 36,48g.
Ontbijt: bottom round, organic unsweetened soy silk, papaya, cantaloupe, pineapple, fage. Lunch: blueberries, half and half , brie, rye crisp. meer...
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Gewichtsafname van 1,0 kg per week
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