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Just started a four week world wind tour for work. Four weeks and four continents.
There’s going to be loads of client dinners - so I think it’s going to totally ruin my diet - and I know my body clock will be screwed.
I’m going to be as ‘good’ as I can - though I’m already dreading the weight check when I’m back...
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75,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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636 kcal
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Vet: 20,79g | Eiwit: 18,86g | Kolhy: 38,95g.
Ontbijt: Burrito with Eggs, Sausage, Cheese and Vegetables, Latte Coffee. Snacks/Andere: Pinot Noir Wine . meer...
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Gewichtsafname van 3,2 kg per week
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