Gewicht registratie (niet in logboek) voor 18 september 2018
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91,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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2309 kcal
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Vet: 41,11g | Eiwit: 262,52g | Kolhy: 215,99g.
Ontbijt: Apples, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Andere: Danone Oikos 2% Greek Yogurt , Iso-Gold. meer...
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Gewichtsafname van 10,2 kg per week
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Irongame8's Gewicht Geschiedenis
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