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I have been suffering from Post-partum Depression. It's finally the end of it and im motivated to blast this fat off. Been on a low carb, no red meat diet. I have much more energy and will power to stay consistant.
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133,4 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 49,4 kg.
Dieet gevolgd: Redelijk Goed.
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1697 kcal
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Vet: 67,58g | Eiwit: 135,18g | Kolhy: 140,81g.
Ontbijt: Lactaid 100% Lactose Free Milk, Nutiva Organic Hemp Shake, Bananas, Nestle Pure Life Purified Water (Bottle), Grapefruit. Lunch: Wish-Bone Robusto Italian Dressing, Skinless Chicken Breast, Dole Spring Mix Salad, Steamed or Boiled Shrimp. Diner: American Heritage Cheddar Shredded Cheese, Tomatoes, Fresh Express American Mix Salad, Steamed or Boiled Shrimp, Jennie-O All Natural Turkey Burger Lean White Turkey, Kroger American Cheese Singles (19gg), Wish-Bone Robusto Italian Dressing, Lettuce. Snacks/Andere: Bananas, Fit & Active Chocolatey Chip Protein Meal Bar, Great Value Romaine Lettuce, Kroger American Cheese Singles (19gg), Turkey Burger. meer...
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3529 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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