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Tonight is my first Kaiser Healthy Balance class. Back up again - weight has been a challenge. But at least I am moving in the right direction by joining a support group.
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118,8 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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2015 kcal
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Vet: 99,92g | Eiwit: 64,93g | Kolhy: 229,52g.
Ontbijt: Bananas, Jiffy Creamy Peanut Butter, Hy-Vee Celery Sticks. Lunch: Driscoll's Strawberries, Smart Ones Tomato Basil Chicken with Spinach. Diner: Dole Caesar Salad Kit, Fresh & Easy Tortilla Crusted Fish, Spaghetti, Dole Bananas. Snacks/Andere: Sour Cream, Lay's Classic Potato Chips (40g), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pesto Sauce, Hope Organic Spicy Avocado Hummus, Hope Organic Hummus Original Recipe, Cooked Summer Squash (from Fresh). meer...
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2942 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
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Gewichtstoename van 4,1 kg per week
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