Gewicht registratie (niet in logboek) voor 19 september 2018
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90,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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3996 kcal
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Vet: 100,82g | Eiwit: 365,61g | Kolhy: 403,64g.
Ontbijt: Apples, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Tim Hortons Chocolate Chip Muffin, PVL Iso-Gold, Allmax Nutrition Carbion, Bananas, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Blackberries , Raspberries , Mutant Isosurge , Greek Yogurt (Cup), Quick Oats, Smooth Peanut Butter. Diner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Andere: Blackberries , Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Iso-Gold. meer...
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Gewichtsafname van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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